Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Roasted Butternut Squash

Vegan Roasted Butternut Squash


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Zoey
  • Total Time: 45-55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Vegan roasted butternut squash is a simple, healthy, and flavorful side dish. This recipe combines the natural sweetness of butternut squash with warm spices like cinnamon, creating a caramelized texture that’s both crispy and tender. Perfect for weeknight dinners or festive meals, it’s customizable with different herbs and seasonings.


Ingredients

Scale
  • 1 large butternut squash (about 3 lb, peeled, seeded, cut into 1-inch cubes)
  • 1 1/2 tbsp avocado oil (or olive oil)
  • 1 to 2 tsp pure maple syrup (optional, to taste)
  • 1/2 tsp ground cinnamon
  • 1 tsp sea salt (fine grain, or to taste)
  • 1/2 tsp black pepper (freshly ground, or to taste)
  • Fresh chopped parsley, thyme, or sage (for garnish)
  • 1/2 to 1 tsp dried or fresh rosemary, thyme, garlic powder, Italian herb blend, or oregano (optional, to taste)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Peel the butternut squash using a vegetable peeler. Slice it in half lengthwise, scoop out the seeds, and cut the squash into 1-inch cubes.
  3. Place the cubed squash in a large mixing bowl. Drizzle with avocado oil (or olive oil) and sprinkle with cinnamon, sea salt, black pepper, and any optional herbs. Toss to coat evenly.
  4. Arrange the squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  5. Roast the squash in the preheated oven for 30–35 minutes, flipping halfway through, until tender and golden brown with crispy edges.
  6. Transfer to a serving dish and garnish with freshly chopped parsley, thyme, or sage. Serve warm.

Notes

  • Ensure the squash cubes are cut uniformly for even roasting.
  • Don’t overcrowd the pan to avoid steaming the squash.
  • Maple syrup is optional. You can skip it or use honey if not vegan.
  • To reheat leftovers, place in a 350°F oven for 10–15 minutes.
  • Prep Time: 15-20 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 345 kcal
  • Sugar: 12g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg
Mucha Munch