Description
Vegan roasted butternut squash is a simple, healthy, and flavorful side dish. This recipe combines the natural sweetness of butternut squash with warm spices like cinnamon, creating a caramelized texture that’s both crispy and tender. Perfect for weeknight dinners or festive meals, it’s customizable with different herbs and seasonings.
Ingredients
Scale
- 1 large butternut squash (about 3 lb, peeled, seeded, cut into 1-inch cubes)
- 1 1/2 tbsp avocado oil (or olive oil)
- 1 to 2 tsp pure maple syrup (optional, to taste)
- 1/2 tsp ground cinnamon
- 1 tsp sea salt (fine grain, or to taste)
- 1/2 tsp black pepper (freshly ground, or to taste)
- Fresh chopped parsley, thyme, or sage (for garnish)
- 1/2 to 1 tsp dried or fresh rosemary, thyme, garlic powder, Italian herb blend, or oregano (optional, to taste)
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Peel the butternut squash using a vegetable peeler. Slice it in half lengthwise, scoop out the seeds, and cut the squash into 1-inch cubes.
- Place the cubed squash in a large mixing bowl. Drizzle with avocado oil (or olive oil) and sprinkle with cinnamon, sea salt, black pepper, and any optional herbs. Toss to coat evenly.
- Arrange the squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Roast the squash in the preheated oven for 30–35 minutes, flipping halfway through, until tender and golden brown with crispy edges.
- Transfer to a serving dish and garnish with freshly chopped parsley, thyme, or sage. Serve warm.
Notes
- Ensure the squash cubes are cut uniformly for even roasting.
- Don’t overcrowd the pan to avoid steaming the squash.
- Maple syrup is optional. You can skip it or use honey if not vegan.
- To reheat leftovers, place in a 350°F oven for 10–15 minutes.
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 345 kcal
- Sugar: 12g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg