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Stuffed Butternut Squash

Stuffed Butternut Squash


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  • Author: Zoey
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Kosher

Description

Stuffed Butternut Squash is a cozy and comforting fall dish filled with a savory sausage, rice, and cheese stuffing. This easy-to-make recipe combines roasted butternut squash with a flavorful, cheesy filling that’s perfect for dinner or special occasions.


Ingredients

Scale
  • 2 medium butternut squash, halved and seeded
  • 2 Tbsp. olive oil
  • Kosher salt and black pepper
  • 1 lb. spicy breakfast sausage
  • 4 garlic cloves, minced
  • 1 small red onion, diced fine
  • 6 oz. cremini mushrooms, trimmed and chopped
  • 2 Tbsp. chopped fresh sage
  • 1 cup chiffonade kale (from 3 to 4 large leaves)
  • 1 (8.5-oz.) bag microwaveable brown rice
  • 1 cup grated gruyere cheese (about 4 oz.)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup freshly grated parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
  2. Drizzle olive oil on the cut sides of the squash, then season with salt and pepper. Place the squash cut side-down on the sheet pan and pierce the skin with a knife. Roast for 40-45 minutes until tender.
  3. Meanwhile, cook the sausage in a large skillet over medium-high heat, crumbling it as it cooks for 5-6 minutes. Remove and set aside.
  4. Add garlic, onion, mushrooms, and sage to the skillet. Cook for 5-6 minutes, stirring until softened.
  5. Add the kale and rice, and season with salt and pepper. Mix well to heat through, then combine with the cooked sausage, gruyere cheese, and 2 tablespoons of parsley.
  6. Remove the roasted squash from the oven. Scoop out some of the flesh and add it to the well where the seeds were. Fill with the sausage mixture. Return the squash to the oven and bake for another 10-12 minutes, until the cheese is melted.
  7. Top with parmesan and remaining parsley, then serve hot.

Notes

  • Prepare the filling a day ahead for easy assembly.
  • Substitute brown rice with quinoa or couscous for a different texture.
  • Try using turkey sausage or a vegetarian sausage for a lighter option.
  • Leftovers can be stored in an airtight container for up to 3 days in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Dinner, Fall Recipes
  • Method: Baking, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 450
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 50mg
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