Roasted Butternut Squash Tomato Soup Recipe

Warm up this season with a comforting bowl of Roasted Butternut Squash Tomato Soup! This healthy, gluten-free soup is packed with the natural sweetness of roasted butternut squash and ripe tomatoes. The vegetables are roasted to perfection, then pureed for a smooth, velvety texture that will warm your soul. The addition of Greek yogurt or sour cream gives the soup a creamy finish, making it the perfect fall dish for cozy nights.

Roasted Butternut Squash Tomato Soup (6)

Why You’ll Love Roasted Butternut Squash Tomato Soup

This Roasted Butternut Squash Tomato Soup is the perfect balance of savory, sweet, and creamy. It’s a great way to use up seasonal fall produce, and it’s not only healthy but also easy to make! The natural sweetness of butternut squash pairs perfectly with the rich, slightly acidic tomatoes, creating a balanced flavor profile that’s perfect for any occasion. Plus, it’s a comforting, gluten-free option that’s sure to please both kids and adults alike.

Ingredients for Roasted Butternut Squash Tomato Soup Recipe

  • Butternut Squash: A sweet and creamy base that adds depth and a rich texture to the soup.
  • Tomatoes: Ripe and juicy tomatoes bring a tangy sweetness and vibrant color.
  • Yellow Onion: Adds a mild, sweet flavor to enhance the base of the soup.
  • Carrots: Their natural sweetness complements the butternut squash and tomatoes.
  • Garlic: Brings a savory aroma and depth of flavor to the soup.
  • Olive Oil: Helps to roast the vegetables, adding a hint of richness.
  • Rosemary: A fragrant herb that gives the soup a warm, earthy flavor.
  • Thyme: Complements the rosemary, adding a subtle, savory depth.
  • Salt: Enhances the flavors and balances the sweetness of the vegetables.
  • Vegetable or Chicken Broth: Forms the base of the soup, providing a savory liquid for blending.
  • Greek Yogurt or Sour Cream: Adds a creamy finish, making the soup extra smooth and rich.

Alternative Ingredient Suggestions

Tomatoes: If you don’t have fresh tomatoes, canned tomatoes work great in this recipe.
Greek Yogurt: You can substitute sour cream or even heavy cream for a richer taste.
Carrots: For a more earthy flavor, try adding sweet potatoes in place of carrots.

Step-by-Step Instructions

  1. Preheat your oven to 425°F (220°C). Line two baking sheets with foil and lightly spray them with cooking spray.
  2. In a large mixing bowl, toss together the diced butternut squash, tomatoes, onion, carrots, garlic, olive oil, rosemary, thyme, and salt.
  3. Evenly distribute the mixture onto the prepared baking sheets, ensuring the vegetables are spread out in a single layer for even roasting.
  4. Roast the vegetables in the preheated oven for 40-45 minutes, or until they are soft and tender, stirring halfway through.
  5. Once the vegetables are roasted, transfer them to a large soup pot. Add the vegetable or chicken broth and bring the mixture to a boil.
  6. Lower the heat and simmer for 10-15 minutes, allowing the flavors to meld.
  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender or food processor.
  8. Stir in Greek yogurt, sour cream, or heavy cream to give the soup its creamy consistency.
  9. Taste and adjust the seasoning with more salt and pepper, if needed.
  10. Ladle the soup into bowls, and enjoy!
Roasted Butternut Squash Tomato Soup (6)

Tips & Tricks

Roast the vegetables well: Ensure the vegetables are well roasted to bring out their natural sweetness and deepen the flavor.
Adjust consistency: If you prefer a thinner soup, simply add more broth or a little water to reach your desired texture.
Spices: Experiment with adding a pinch of nutmeg or a dash of paprika for an extra layer of flavor.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days.

Pairing Ideas and Variations

This Roasted Butternut Squash Tomato Soup is perfect on its own or paired with a warm, crusty bread or grilled cheese for a comforting meal. For a lighter option, try pairing it with a fresh salad or roasted vegetables on the side. If you’re looking to make this soup ahead of time, it stores well in the refrigerator and can be easily reheated.

For a variation, try adding a bit of roasted garlic or even a sprinkle of Parmesan cheese on top for added richness. You can also make this soup vegan by omitting the dairy and using coconut cream instead.

Seasonal, Cultural, or Health Benefits

Roasted Butternut Squash Tomato Soup is a perfect dish to enjoy during the fall and winter months, when butternut squash and tomatoes are in season. This soup not only warms you up on a chilly evening, but it’s also packed with nutrients. Butternut squash is high in vitamins A and C, promoting healthy vision and immune function, while tomatoes provide antioxidants that are great for heart health. The addition of Greek yogurt or sour cream adds protein and probiotics, making this a well-rounded and nourishing meal.

Conclusion

Roasted Butternut Squash Tomato Soup is the ultimate comfort food that combines the sweetness of roasted butternut squash with the tang of fresh tomatoes for a rich and creamy dish. It’s simple to make, incredibly satisfying, and perfect for the fall season. Whether you’re preparing it for a cozy family dinner or meal prepping for the week, this soup is sure to impress with its depth of flavor and creamy texture. Make it today, and enjoy a bowl of pure warmth and deliciousness!

FAQ

Can I make this soup ahead of time?

Yes! This Roasted Butternut Squash Tomato Soup can be made ahead and stored in the refrigerator for up to 4-5 days. It actually tastes even better the next day when the flavors have had time to meld. Just reheat on the stove or in the microwave, adding extra broth if needed to thin it out.

How can I make this soup vegan?

To make this soup vegan, simply replace the Greek yogurt or sour cream with coconut cream or a dairy-free yogurt alternative. Ensure the broth is vegetable-based, and you’ll have a delicious vegan version of this comforting soup.

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes instead of fresh. If using canned, choose whole peeled tomatoes or crushed tomatoes for the best flavor. You may need to adjust the cooking time slightly, but the soup will still turn out fantastic.

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Roasted Butternut Squash Tomato Soup (6)

Roasted Butternut Squash Tomato Soup


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  • Author: Zoey
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Roasted Butternut Squash Tomato Soup is a comforting and creamy dish, combining the sweetness of roasted butternut squash with the tang of fresh tomatoes. It’s a healthy, gluten-free recipe perfect for fall.


Ingredients

Scale
  • 6 cups diced butternut squash
  • 57 medium tomatoes, sliced into chunks
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon dried thyme
  • 1 teaspoon salt
  • 4 cups vegetable or chicken broth
  • ½ cup plain Greek yogurt or sour cream (or heavy cream)

Instructions

  1. Preheat oven to 425°F (220°C). Line two baking sheets with foil and spray with cooking spray.
  2. Toss the diced butternut squash, tomatoes, onion, carrots, garlic, olive oil, rosemary, thyme, and salt together in a large mixing bowl.
  3. Evenly distribute the mixture onto the prepared baking sheets, ensuring they are spread in a single layer.
  4. Roast in the preheated oven for 40-45 minutes, or until the vegetables are soft and tender.
  5. Transfer the roasted vegetables to a large soup pot and add the broth. Bring the mixture to a boil, then lower the heat and simmer for 10-15 minutes.
  6. Using an immersion blender, puree the soup until smooth, or transfer to a blender/food processor to puree in batches.
  7. Stir in Greek yogurt, sour cream, or heavy cream for a creamy finish.
  8. Adjust seasoning with additional salt and pepper if needed.
  9. Ladle the soup into bowls and serve.

Notes

  • Feel free to adjust the amount of tomatoes or butternut squash based on what you have on hand.
  • If you prefer a thinner soup, add more broth or a bit of water to adjust the consistency.
  • Store leftovers in an airtight container for up to 4-5 days in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 178 kcal
  • Sugar: 9g
  • Sodium: 1046mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 1mg

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