Pumpkin Sourdough Bagels with Pumpkin Spice Cream Cheese are a cozy, fall-inspired recipe that perfectly balances the tangy flavors of sourdough with the seasonal richness of pumpkin. These homemade bagels are an ideal breakfast or afternoon snack for any pumpkin lover. With a natural sweetness from honey and a touch of pumpkin spice, this recipe captures the essence of autumn. Add a dollop of homemade pumpkin spice cream cheese, and you have the ultimate fall treat that’s as healthy as it is delicious.

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Why These Pumpkin Sourdough Bagels Are a Fall Must-Try
These pumpkin sourdough bagels are not only comforting but also incredibly versatile. Whether you’re serving them for breakfast, brunch, or as a snack, they bring warmth and flavor to the table. The sourdough starter, which has been long-fermented, provides a tangy depth to the bagels while enhancing their digestibility. The pumpkin addition brings moisture and flavor, making each bite rich and satisfying. Plus, the pumpkin spice cream cheese adds a decadent yet balanced spread, taking these bagels to the next level.
Ingredients for Pumpkin Sourdough Bagels
For the perfect pumpkin sourdough bagels, here’s what you’ll need:
• Sourdough Starter: Provides the tangy, natural leavening needed for the dough.
• Pumpkin Purée: Adds flavor and moisture to the bagels.
• Filtered Water: Helps in achieving the right dough consistency.
• Honey: Adds a subtle sweetness that complements the pumpkin.
• Unbleached Bread Flour: The base for a chewy, dense bagel texture.
• Pumpkin Spice: Infuses the bagels with warm, aromatic fall flavors.
• Salt: Balances the sweetness and enhances all the flavors.
Pumpkin Spice Cream Cheese Ingredients
• Cream Cheese: Forms the base of the spread, giving it a smooth texture.
• Pumpkin Purée: Infuses the cream cheese with that unmistakable pumpkin flavor.
• Maple Syrup: Sweetens the cream cheese while adding depth.
• Vanilla Extract: Enhances the pumpkin flavor with a touch of sweetness.
• Pumpkin Spice: Provides the final seasonal touch to the spread.
Step-by-Step Instructions to Make Pumpkin Sourdough Bagels
- Mix Wet Ingredients: In a stand mixer, combine sourdough starter, pumpkin purée, water, and honey. Whisk until everything is well combined.
- Add Dry Ingredients: Slowly add the bread flour, pumpkin spice, and salt. Use the dough hook to mix the dough until it begins to pull away from the sides of the bowl.
- Rest the Dough: Cover the dough with a damp kitchen towel and let it rest for one hour.
- Shape the Dough: After the dough has rested, divide it into 8 equal pieces. Shape each piece into a ball and let rest for 15 minutes.
- Form the Bagels: Poke a hole in the center of each dough ball and gently stretch it into a bagel shape.
- Boil the Bagels: Preheat a pot of water with baking soda and sugar. Boil each bagel for one minute on each side.
- Bake the Bagels: Preheat the oven to 425℉. Bake the boiled bagels for 22 minutes or until golden brown.
- Prepare the Cream Cheese: Whip together softened cream cheese, pumpkin purée, maple syrup, vanilla, and pumpkin spice until smooth.
- Serve: Allow the bagels to cool for 20-30 minutes before spreading the pumpkin spice cream cheese on top.

Tips for Perfect Pumpkin Sourdough Bagels
- Feeding the Starter: Ensure that your sourdough starter is well-fed and bubbly before using it to get the best rise and flavor in your bagels.
- Use Fresh Pumpkin: If you prefer, you can use freshly roasted sugar pie pumpkin for a richer, more homemade flavor.
- Texture Check: If your dough feels too sticky, add a little more flour. Conversely, if it’s too dry, incorporate a little water until you reach the right consistency.
- Cooling Time: Let the bagels cool before slicing them to avoid a doughy texture.
Pairing Ideas and Variations
These pumpkin sourdough bagels pair beautifully with a variety of spreads, like cream cheese, butter, or even a drizzle of honey. If you’re looking to make the recipe a bit healthier, try using whole wheat flour instead of white bread flour for added fiber. For a spicier twist, consider adding a pinch of cayenne pepper or smoked paprika to the pumpkin spice blend.
Storage: These bagels will stay fresh for up to 3-4 days in an airtight container at room temperature. For longer storage, freeze them and reheat them when needed. The pumpkin cream cheese can be kept in the fridge for up to a week.
Why Pumpkin Sourdough Bagels Are the Perfect Fall Recipe
As the days grow cooler, nothing beats the aroma of freshly baked pumpkin sourdough bagels wafting through your kitchen. With their fluffy interior, crisp exterior, and rich pumpkin flavor, these bagels are a seasonal treat that can be enjoyed at any time of the day. Paired with the pumpkin spice cream cheese, they create the ultimate fall breakfast or snack that’s full of comforting flavors.
Try making these pumpkin sourdough bagels with pumpkin spice cream cheese at home, and share the cozy fall vibes with your family and friends. Whether you’re savoring them on a crisp morning or serving them as a holiday treat, this recipe is sure to become a favorite in your fall recipe collection.
Conclusion
Pumpkin Sourdough Bagels with Pumpkin Spice Cream Cheese are the ultimate fall indulgence, combining the tangy goodness of sourdough with the warm, comforting flavors of pumpkin and spice. These homemade bagels are not only a delicious treat but also a healthier alternative to store-bought options, thanks to the use of sourdough starter and natural sweeteners like honey and maple syrup. Whether you’re enjoying them with a hot cup of coffee or as a special breakfast for the family, these bagels are sure to become a staple in your fall baking routine. Plus, the homemade pumpkin spice cream cheese makes them even more irresistible. Try this recipe today and savor the season!
Frequently Asked Questions (FAQ)
1. Can I make these pumpkin sourdough bagels without a sourdough starter?
While using sourdough starter is ideal for the best texture and flavor, you can substitute it with active dry yeast. If you choose to use yeast, you’ll need to adjust the recipe to include the yeast activation step and reduce the resting time.
2. Can I use canned pumpkin instead of fresh pumpkin?
Yes, canned pumpkin works perfectly in this recipe. It’s a great time-saver and yields the same great flavor. Just make sure to choose pure pumpkin purée and not pumpkin pie filling, as the latter contains added sugars and spices.
3. How can I make these bagels gluten-free?
To make gluten-free pumpkin sourdough bagels, substitute the unbleached bread flour with a gluten-free all-purpose flour blend. Be aware that gluten-free doughs often require a different approach, so you might need to adjust the hydration levels or let the dough rest longer.
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Pumpkin Sourdough Bagels with Pumpkin Spice Cream Cheese
- Total Time: 10 hours 52 minutes
- Yield: 8 bagels 1x
- Diet: Vegetarian
Description
These homemade Pumpkin Sourdough Bagels with Pumpkin Spice Cream Cheese are a perfect cozy fall treat. With the tang of sourdough, the sweetness of honey, and the comforting flavor of pumpkin and spices, this recipe makes for an indulgent yet healthier alternative to store-bought bagels. Paired with creamy pumpkin spice cream cheese, these bagels are the ultimate fall breakfast or snack.
Ingredients
- 125 grams (1 C) Sourdough Starter, bubbly and active
- 215 grams (3/4 C) Pumpkin Purée
- 110 grams (1/2 C) Filtered Water
- 42 grams (2 Tbsp) Honey
- 550 grams (3 1/2 C) Unbleached Bread Flour
- 2 grams (1 tsp) Pumpkin Spice
- 12 grams (2 tsp) Salt
- 1 Tbsp Sugar (for boiling)
- 1 Tbsp Baking Soda (for boiling)
- 8 oz Cream Cheese, softened
- 1/2 Cup Pumpkin Purée
- 1 1/2 Tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 1 tsp Pumpkin Spice
Instructions
- In a stand mixer, combine sourdough starter, pumpkin purée, water, and honey. Whisk until everything is well combined.
- Slowly add the bread flour, pumpkin spice, and salt. Use the dough hook to mix until the dough pulls away from the sides of the bowl.
- Cover the bowl with plastic wrap and let the dough rest for one hour.
- After one hour, shape the dough into a ball and cover it again. Let it rest for 8-12 hours or until doubled in size.
- Divide the dough into 8 equal pieces and shape them into balls.
- Let the dough balls rest for 15 minutes, then poke a hole in the center of each ball and stretch it into a bagel shape.
- Preheat a pot of water with sugar and baking soda. Boil each bagel for one minute on each side.
- Preheat the oven to 425°F. Bake the bagels for 22 minutes or until golden brown.
- While the bagels are baking, mix the cream cheese, pumpkin purée, maple syrup, vanilla, and pumpkin spice in a bowl until smooth. Refrigerate until the bagels are done baking.
- Once the bagels are baked, allow them to cool for 20-30 minutes before serving with the pumpkin spice cream cheese.
Notes
- Feed your sourdough starter 6 hours before starting to ensure it’s bubbly and active.
- If you don’t have pumpkin spice, you can mix up your own blend using cinnamon, nutmeg, and ginger.
- For a richer flavor, you can use freshly roasted pumpkin instead of canned pumpkin.
- Store the bagels in an airtight container for 3-4 days or freeze them for longer storage.
- The pumpkin cream cheese can be stored in the fridge for up to a week.
- Prep Time: 30 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 454
- Sugar: 11g
- Sodium: 1149mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 29mg
