Description
A quick and flavorful one-pan meal made with lean ground turkey, colorful bell peppers, onions, and smoky chipotle seasoning. This Ground Turkey and Peppers recipe is perfect for busy weeknights and pairs beautifully with rice, pasta, or tortillas.
Ingredients
Scale
- 3 to 4 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1 bell pepper (red or yellow), chopped
- 2 cloves garlic, minced
- 1 pound ground turkey (preferably turkey thighs)
- 1 teaspoon chipotle powder or chili powder (to taste)
- 1 teaspoon kosher salt (plus more to taste)
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: 1 tablespoon pesto or 1/2 cup sliced mushrooms for variation
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add chopped onions and bell pepper. Sauté for 2–3 minutes until they start to soften.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Push vegetables to one side of the skillet and add another tablespoon of olive oil to the empty side.
- Add the ground turkey, sprinkle with salt and chipotle or chili powder.
- Let the turkey brown on one side without stirring for about 3 minutes, then flip to brown the other side.
- Mix the cooked turkey with the sautéed vegetables and adjust seasoning with more salt or chili powder if needed.
- Remove from heat and stir in the chopped parsley or cilantro.
- Serve hot with rice, noodles, or inside wraps for a complete meal.
Notes
- Use ground turkey thighs for a juicier and more flavorful dish.
- Chipotle powder adds a smoky spice; substitute with paprika for a milder taste.
- This dish can be made ahead and stored for up to 4 days in the refrigerator.
- Perfect for serving with rice, pasta, or as a taco filling.
- Customize with add-ins like mushrooms, bacon, or cream cheese for extra richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-pan sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 451
- Sugar: 4g
- Sodium: 198mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg