Can I use frozen cauliflower for this recipe?

Yes, frozen riced cauliflower can be used as a convenient alternative to fresh cauliflower. Simply follow the instructions on the package, steam it, and drain it well before using it in the recipe.

Can I make these cheesy cauliflower bites vegan?

Absolutely! To make the recipe vegan, you can substitute the shredded cheese with a plant-based cheese option and replace the egg with a flax egg or another egg substitute like aquafaba.

How do I prevent the cauliflower bites from falling apart?

The key is to ensure the cauliflower is well-drained and steamed to a fork-tender consistency. Also, be sure to form the patties gently with slightly oiled hands and avoid overcrowding the pan while cooking.

Cheesy Cauliflower Bites: The Perfect Low-Carb Snack

Description

Cheesy cauliflower bites are crispy on the outside, tender and cheesy on the inside. This low-carb snack is perfect for a quick appetizer, snack, or side dish. It’s easy to make, reheat, and full of flavor!

Ingredients

Scale

1 medium head cauliflower (or 12 oz bag riced cauliflower)
3/4 cup shredded cheddar cheese
3/4 cup shredded mozzarella cheese
1/2 cup breadcrumbs
1 egg
1 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
1 tsp smoked paprika
1/2 tsp black pepper
2 tbsp olive oil
For dipping sauce: 1/2 cup ranch, 1/4 cup buffalo sauce

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Instructions

Finely chop the cauliflower and steam for about 10 minutes, until fork-tender. Drain well.
In a large mixing bowl, combine the steamed cauliflower, shredded cheeses, breadcrumbs, egg, and seasonings. Mix well.
Lightly wet or oil your hands and form the mixture into small patty shapes, making about 12 bites.
Heat olive oil in a skillet over medium-high heat. Cook the patties for about 5 minutes on each side until golden brown and crispy.
Alternatively, bake at 400°F for about 15 minutes, flipping halfway, or air fry for 10-12 minutes.
Mix together ranch and buffalo sauce for dipping and serve with the cheesy cauliflower bites.

Notes

Be sure to drain the cauliflower thoroughly to prevent the bites from falling apart.
Oil your hands before shaping the patties to avoid the mixture sticking.
For crispier bites, make sure to oil the pan generously or use an air fryer.
Leftovers can be stored in an airtight container for up to 5 days. Reheat in a skillet or air fryer.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack, Side Dish
Method: Pan Fry, Bake, Air Fry
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 79 kcal
Sugar: 0.5g
Sodium: 294mg
Fat: 5.6g
Saturated Fat: 2.2g
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 3.9g
Fiber: 0.4g
Protein: 3.5g
Cholesterol: 22mg