Can I make the broccoli ham mozzarella egg bake in advance?

Yes! This egg bake is perfect for meal prep. You can prepare it ahead of time and store it in the refrigerator for up to a week. Simply reheat it in the microwave for a quick and nutritious breakfast.

Can I use frozen broccoli for this broccoli ham mozzarella egg bake recipe?

While fresh broccoli is preferred for its texture and flavor, you can use frozen broccoli as well. Just make sure to thaw and drain it well before using it in the recipe to avoid excess moisture.

Can I substitute the ham with something else?

Absolutely! If you prefer a different protein, you can substitute the ham with cooked turkey, sausage, or even bacon for added flavor. Feel free to get creative based on your preferences or what you have available.

broccoli ham mozzarella egg bake: A Low-Carb Breakfast Delight

Description

This Broccoli, Ham, and Mozzarella Egg Bake is a delicious low-carb breakfast option packed with protein, vegetables, and cheesy goodness. Perfect for meal prep and easy to make in advance, it’s a versatile dish that can be enjoyed by the whole family.

Ingredients

Scale

6 cups chopped broccoli pieces
2 cups diced ham
1 cup grated mozzarella
1/3 cup thinly sliced green onions (optional)
10 eggs, beaten
1 tsp. Spike Seasoning (or other all-purpose seasoning blend)
Fresh-ground black pepper, to taste

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Instructions

Preheat your oven to 375°F (190°C) and grease a 9×12-inch casserole dish with non-stick spray.
Bring a medium pot of salted water to a boil and cook the broccoli for about 2 minutes. Drain the broccoli well in a colander and set it aside.
Dice the ham and slice the green onions. Measure out the grated mozzarella cheese.
In your prepared casserole dish, layer the broccoli, ham, mozzarella, and green onions.
Season the mixture with Spike Seasoning (or your preferred all-purpose seasoning) and freshly ground black pepper.
In a separate bowl, beat the eggs and pour them evenly over the other ingredients. Stir gently with a fork to ensure the eggs coat everything well.
Bake for 35-45 minutes or until the eggs are fully set and the top is lightly golden brown.
Serve hot and enjoy! Leftovers can be stored in the fridge for up to a week and reheated in the microwave.

Notes

Don’t overcook the broccoli: Blanching it for just 2 minutes ensures it stays vibrant and tender.
Make sure to drain the broccoli thoroughly to avoid excess moisture in the bake.
This recipe is perfect for meal prep – store leftovers in the fridge and reheat for a quick breakfast throughout the week.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 221
Sugar: 2g
Sodium: 600mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 21g
Cholesterol: 265mg