broccoli ham mozzarella egg bake: A Low-Carb Breakfast Delight

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Looking for a healthy, flavorful, and filling breakfast that the whole family will enjoy? This broccoli ham mozzarella egg bake is a fantastic way to start your day! Packed with nutritious broccoli, savory ham, and creamy mozzarella, this egg bake is a great option for those following a low-carb or keto diet. It’s easy to make, customizable, and perfect for meal prepping!

Why You’ll Love This broccoli ham mozzarella egg bake

This broccoli ham mozzarella egg bake stands out for several reasons. First, it’s a great combination of protein and veggies that will keep you full and satisfied. Second, it’s a versatile dish that can be enjoyed for breakfast, brunch, or even as a light lunch. Whether you’re meal prepping for the week or need a quick dish to whip up, this egg bake is perfect. And best of all, it’s a low-carb delight that tastes as delicious as it looks!

Ingredients

• Chopped Broccoli: This vegetable adds fiber, vitamins, and a satisfying texture to the dish. It’s a key player in this low-carb recipe and brings a fresh, savory flavor.
• Diced Ham: Ham provides protein and a salty richness, balancing the mild flavors of the eggs and cheese.
• Grated Mozzarella: Mozzarella adds a melty, creamy texture and enhances the overall flavor with its mild, slightly tangy taste.
• Green Onions (optional): These lend a bit of sharpness and color to the egg bake, though they can be omitted if desired.
• Eggs: Eggs are the base of this bake, binding all the ingredients together and providing a smooth, rich texture.
• Spike Seasoning (or all-purpose seasoning): This seasoning blend adds depth and flavor to the dish without overwhelming the other ingredients.
• Black Pepper: Fresh-ground black pepper adds a subtle heat that balances the richness of the cheese and eggs.

Alternative Ingredient Suggestions

If you don’t have broccoli on hand, you can easily substitute it with other vegetables like asparagus, spinach, or zucchini. For a twist on the classic, try adding some sautéed mushrooms or bell peppers. You can also swap the ham for cooked turkey or sausage if you prefer.

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9×12-inch casserole dish with non-stick spray.
Bring a medium pot of salted water to a boil and cook the broccoli for about 2 minutes. Drain the broccoli well in a colander and set it aside.
Dice the ham and slice the green onions. Measure out the grated mozzarella cheese.
In your prepared casserole dish, layer the broccoli, ham, mozzarella, and green onions.
Season the mixture with Spike Seasoning (or your preferred all-purpose seasoning) and freshly ground black pepper.
In a separate bowl, beat the eggs and pour them evenly over the other ingredients. Stir gently with a fork to ensure the eggs coat everything well.
Bake for 35-45 minutes or until the eggs are fully set and the top is lightly golden brown.
Serve hot and enjoy! Leftovers can be stored in the fridge for up to a week and reheated in the microwave.

Tips & Tricks

Don’t overcook the broccoli: You only need to blanch the broccoli for 2 minutes to keep it vibrant and tender without turning it mushy.
Adjust seasoning to taste: If you like a stronger flavor, feel free to increase the amount of seasoning blend or black pepper.
Make it ahead: This dish is perfect for meal prepping! You can make it ahead and store it in the fridge for easy breakfasts throughout the week.

Pairing Ideas and Variations

This broccoli ham mozzarella egg bake pairs wonderfully with a side of fresh fruit or a simple green salad for a complete meal. If you want to kick it up a notch, serve it with a dollop of sour cream or hot sauce on top.

For variations, you can make it spicier by adding diced jalapeños or sprinkle some chili flakes over the top before baking. If you’re following a gluten-free or keto diet, this dish is already a perfect fit. You can also substitute the mozzarella for another cheese like cheddar or Swiss for a different flavor profile.

Why This Egg Bake Is Perfect for Meal Prep

Not only does this broccoli ham mozzarella egg bake taste delicious, but it’s also incredibly easy to store. After baking, it keeps well in the refrigerator for up to a week, making it the ideal make-ahead meal. Simply reheat a portion in the microwave for a quick, nutritious breakfast or snack!

Conclusion

In conclusion, the broccoli ham mozzarella egg bake is the ultimate breakfast dish that combines the best of flavor, nutrition, and convenience. Whether you’re following a low-carb or keto lifestyle, or simply want a healthy and delicious meal, this egg bake will satisfy your cravings and keep you feeling full for hours. It’s quick to prepare, easy to make in advance, and versatile enough to be enjoyed by the whole family. Try it today and enjoy the perfect combination of protein, veggies, and cheese baked into one hearty dish!

FAQ

Can I make the broccoli ham mozzarella egg bake in advance?

Yes! This egg bake is perfect for meal prep. You can prepare it ahead of time and store it in the refrigerator for up to a week. Simply reheat it in the microwave for a quick and nutritious breakfast.

Can I use frozen broccoli for this broccoli ham mozzarella egg bake recipe?

While fresh broccoli is preferred for its texture and flavor, you can use frozen broccoli as well. Just make sure to thaw and drain it well before using it in the recipe to avoid excess moisture.

Can I substitute the ham with something else?

Absolutely! If you prefer a different protein, you can substitute the ham with cooked turkey, sausage, or even bacon for added flavor. Feel free to get creative based on your preferences or what you have available.

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