Description
Avocado and Feta Toast is a simple and healthy breakfast option that combines creamy mashed avocado, crumbled feta, and whole grain bread for a satisfying meal. With the addition of lemon, paprika, and fresh cherry tomatoes, this toast is both flavorful and nutritious, making it the perfect start to your day.
Ingredients
Scale
- 3 slices whole grain bread
- 1 ripe avocado
- ¼ tsp paprika
- Salt and pepper to taste
- Juice from ½ small lemon
- 2 tbsp crumbled feta cheese
- 4 cherry tomatoes, cut in halves
Instructions
- Toast the whole grain bread in a toaster or toaster oven until golden and crispy.
- In a small bowl, mash the avocado and mix in paprika, salt, pepper, and lemon juice.
- Spread the avocado mixture evenly over the toasted bread.
- Top with crumbled feta cheese and halved cherry tomatoes.
- Serve immediately and enjoy your Avocado and Feta Toast.
Notes
- If desired, sprinkle red chili flakes, chili powder, or garlic salt for extra flavor.
- To make this vegan, substitute feta with vegan feta cheese.
- The mashed avocado mixture can be made ahead and stored in the fridge for 1-2 days.
- For added protein, top with a fried egg.
- Prep Time: 10 minutes
- Cook Time: 2-3 minutes
- Category: Breakfast
- Method: Toast and mash
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg