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Avocado and Feta Toast

Avocado and Feta Toast


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  • Author: Zoey
  • Total Time: 10-12 minutes
  • Yield: 3 slices 1x
  • Diet: Vegetarian

Description

Avocado and Feta Toast is a simple and healthy breakfast option that combines creamy mashed avocado, crumbled feta, and whole grain bread for a satisfying meal. With the addition of lemon, paprika, and fresh cherry tomatoes, this toast is both flavorful and nutritious, making it the perfect start to your day.


Ingredients

Scale
  • 3 slices whole grain bread
  • 1 ripe avocado
  • ¼ tsp paprika
  • Salt and pepper to taste
  • Juice from ½ small lemon
  • 2 tbsp crumbled feta cheese
  • 4 cherry tomatoes, cut in halves

Instructions

  1. Toast the whole grain bread in a toaster or toaster oven until golden and crispy.
  2. In a small bowl, mash the avocado and mix in paprika, salt, pepper, and lemon juice.
  3. Spread the avocado mixture evenly over the toasted bread.
  4. Top with crumbled feta cheese and halved cherry tomatoes.
  5. Serve immediately and enjoy your Avocado and Feta Toast.

Notes

  • If desired, sprinkle red chili flakes, chili powder, or garlic salt for extra flavor.
  • To make this vegan, substitute feta with vegan feta cheese.
  • The mashed avocado mixture can be made ahead and stored in the fridge for 1-2 days.
  • For added protein, top with a fried egg.
  • Prep Time: 10 minutes
  • Cook Time: 2-3 minutes
  • Category: Breakfast
  • Method: Toast and mash
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 1g
  • Sodium: 270mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 10mg
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